Sahaja Meditation

About the Meetings

Sahaja Meditation is easy to learn. It is a state of inner calm and quiet. Anyone, of any age or cultural background, can benefit from practicing Sahaja Meditation.
Children are always welcome--they are often more sensitive to feeling the state of meditation than adults, since the goal is the quieting of the endless stream of thoughts.
Newcomers are always welcome.
Sahaja Meditation is an inner yoga. No physical or mental effort is needed. It helps to practice Sahaja Meditation at home for 5 to 10 minutes a day.
Meetings include a guided meditation, where everyone in the room enjoys a state of silence and calm.

What to bring, what to wear

Meetings last about an hour. You can either sit in a chair or sit on the floor to enjoy Sahaja Meditation. Wear loose, comfortable clothing.